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Description
Nature therapy is based on the Japanese practice of shinrin-yoku,or forest bathing. It isn’t a hike, vigorous exercise, or a bath. It is slowing down and taking in nature through our senses. A nature therapy walk combines a slow walk with meditation, imagination,and play, and research shows that it can improve your health, boost your mood, and increase creativity. Participants are encouraged to bring water and a snack, wear comfortable shoes, and dress for the weather. Guided walks, which are held rain or shine.