Description
Let us help calm your yogi and prepare for a new week with a 30 minute FREE virtual bedtime yoga session every Sunday!
We'll spend 20 minutes practicing gentle yoga poses to yoga lullabies and other soft music, work on deep breathing for relaxation with practices like our class favorite - Hot Cocoa Breath! - and then finish class with a short guided relaxation to get ready for bed.
Recommended for ages 4+ but all are welcome! Our younger yogis do quite well with parent participation.
To access our live classes, please do one or more of the following:
1. Click the "Like" & "Follow" button on our Facebook page.
2. Click the LIVE button (left hand side of the FB page) at the time that class starts.
OR
4. If the time doesn't work for you to join in, feel free to watch the class anytime from the "Video" section of our page.
Optional items for class:
Yoga Mat
Pillow & Blanket
Stuffed Animal, Doll or something to balance on your bell
