Tuesday Evening Mindfulness Meditation Practice Group - Online

November 17, 2020 7:00 pm - 8:00 pm


Attend From The Safety Of Your Home! No Registration Required. Your Donation Is Appreciated.

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Meeting ID: 868 3150 8270

Password: 524086

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Meeting ID: 868 3150 8270

Password: 524086

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About Your Instructor:

 Sam Cooper was first exposed to Buddhism in high school, at the Tibetan temple outside his hometown of Poolesville, MD. After college, he studied Zen–his first introduction to formal meditation. In the years since, he has transitioned to practicing insight (vipassana) meditation, and now leads art and mindfulness classes. Having experienced for himself the transformative and healing power of meditation, and inspired by the tenets “engaged Buddhism,” Sam hopes to share the deep benefits of practice with others for the good of all beings on the planet. Sam is currently pursuing a Masters degree in Social Work at University of Maryland. He is also an active songwriter and musician, and makes meditation-inspired drawings and paintings.

Please Support This Class With Your Donation.

 Teachers of donation-based classes are not paid a wage, but instead rely on donations from students for support.  Teachers in turn offer a donation to the Frederick Mediation Center to help with rent and utilities. For less than a meal out, you can receive valuable teachings that will last a lifetime!

No one will be turned away for lack of funds. $20 Benefactor, $10 Sustainer, $5 Student/Scholarship.  Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.


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